Getting Rid of Plantar Fasciitis For Good
Plantar fasciitis is one of the most common sources of foot pain. With the right treatment and protocols, you can get rid of the pain and ge
How to Use Massage Therapy to Prevent Injury
Not only is massage therapy one of the best injury rehabilitation techniques, but it also plays a key role in prevention — keeping you in...
Different Workouts for Different Kids, Sports & Goals
Some things in life are truly one-size-fits-all: adjustable caps, rain ponchos, bath towels. But–workouts for athletes don't fit into this.
4 Alternatives to Standard Weight Training Methods
Here are four alternatives to standard weight training methods.
How to Track Your Weight Training Progress
Get instructions and a free weight training progress tracker.
How to Run Faster, Jump Higher, and Throw Harder
Want to run faster, jump higher, and throw harder? Pain elimination comes with some cool side effects–here are real life examples.
The 5/50 Workout Program from Moench Method Bodywork
This workout program puts less stress on your joints, lowers your risk for injury, and so much more.