The Moench Method focuses entirely on the tissue that holds your body together: your fascia or soft tissue.

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When you injure a muscle, it contracts or shrinks so that you can't and won't move it so that the muscle can heal. It's what we like to call: "mother nature's cast".

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Without treatment, your muscle heals shorter and more contracted than it was before you got hurt. This takes away your normal range of motion. And you're not able to use that muscle the same way you once could before.

 

What we do is lengthen your fascia (or soft tissue) so that your muscles can take its original shape. This stops your muscles from painfully pulling at any of its attachments.

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At the end of this process, your muscles and fascia are lengthened - which gives you back full range of motion, proper blood supply, and lymphatic drainage to your problem areas that have been worked on.