Moench Method Video Library

Welcome to the Moench Method Bodywork video library where you'll find educational videos on chronic pain, finding relief, and holistic ways of healing the body through our bodywork method. We release new videos every month.

Fixing the Pain of Plantar Fasciitis

Fixing The Pain Of Plantar Fasciitis

Here's what's causing your plantar fasciitis and how to eliminate your pain.

How Stress Affects The Body

How Stress Affects The Body

Stress takes a toll on your body physically – here's how bodywork can alleviate many of the problems you may be experiencing.

How To Get Rid Of Migraines For Good

How To Get Rid Of Migraines For Good

The root cause of migraines and headaches is almost always shoulder and neck tightness — in this video, we break down what migraines are, what causes them, and how our bodywork method can help rid you of your pain.

Why Your Neck Hurts

Why Your Neck Hurts

The overwhelming majority of the time that people have neck pain and discomfort — the chances are that you have a major soft tissue dysfunction. Here's why you're neck hurts and how to fix it.

Why Your Sleep Posture Is So Important

Why Your Sleep Posture Is So Important

You spend a third of your life sleeping — here's what bad sleep posture is doing to your body.

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